How to avoid bad sitting posture caused by long-term use of PU gaming chairs?

To avoid bad sitting posture caused by long-term use of PU gaming chairs, you can take the following measures:

Adjust your chair correctly: Make sure the height, tilt angle, armrest height, etc. of your gaming chair meet your personal needs. The height of the chair should be such that your feet are flat on the ground or on footrests and your knees are bent at 90 degrees. The chair back should support your back and allow you to sit in a natural posture.

Rest and stretch regularly: Staying in the same position for long periods of time can put stress on the body. So, get up and walk around every once in a while (such as 30 minutes to an hour) and do some stretches to relieve muscle tension.

Maintain correct sitting posture: avoid leaning forward or twisting your body. Sit upright with your feet flat on the ground and your back and neck in a natural position. If you need to use the computer for an extended period of time, consider using a height-adjustable desk or adjusting the height of your chair to ensure that your eyes are at the appropriate height from the screen.

Use the right lumbar cushion and headrest: Many gaming chairs come with lumbar cushions and headrests, which can provide extra support and help you maintain proper posture. Make sure these accessories adjust to your position to provide maximum comfort.

Exercise and stay healthy: Staying physically fit and strong is key to avoiding poor posture. Engaging in regular physical activity, especially exercises that target your core muscles, can help you maintain proper posture and reduce fatigue.

Pay attention to personal habits: avoid eating, reading, or other non-game-related activities on the gaming chair. These activities can put you in poor posture and increase stress on your body.

Choose the right gaming chair: When purchasing a gaming chair, make sure you choose one that suits your height, weight, and needs. Consider factors such as the chair's support, breathability, and comfort to ensure comfort during extended use.

By following the above suggestions, you can effectively avoid the bad sitting posture caused by long-term use of PU gaming chairs and protect your health.